Spine surgeon for back pain -- Bangalore, India

 

Spine surgeon for back pain

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How to Check Your Spine For Misalignment

Best Spine surgeon in bangalore -  If you are experiencing back pain, you may be wondering how to check your spinal alignment. The good news is that there are many ways to check your spine and find out whether it's misaligned. By following a few simple steps, you can prevent spinal misalignment and keep yourself healthy. Read on to learn more about spinal alignment and its importance. Whether you have poor posture, a twisted back, or even spinal degeneration, a quick checkup can make all the difference. During a physical exam, a spine doctor will examine your spine for signs of disc disease and herniated discs. Herniated discs are painful because a disc slips out of its normal position. During the examination, your spine doctor will measure your range of motion and flexibility. You may be asked to walk, bend, and do other motions to see which ones cause back pain. Once your doctor has determined if you have these conditions, he will recommend the best treatment option for your spe...
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What Happens If the Spinal Cord is Damaged?

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4 Tips to Help Recover From a Back Injury

  Early stretching and strengthening exercises can ease back pain and aid in the recovery process. Stretching and strengthening exercises should be performed under the supervision of a physical therapist. Before lifting any heavy object, make sure that you stand with your feet apart and tighten your stomach muscles. Then, gently lift the object. Once you're done, avoid repeating the activity for at least a few days. If the pain persists, get a second opinion. Stretching early - Best Spine surgeon in India Stretching early after a back injury can be beneficial for the recovery process because it encourages movement. While it may not be easy to begin stretching immediately after an injury, it will help you avoid back strain by minimizing the discomfort. You can begin with simple stretches designed to relax your back, hips, thighs, glutes, and lower back. Try holding each stretch for 30 seconds to a minute. Use a cushion under your head or a towel wrapped around your leg. Spine Surger...
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