4 Tips to Help Recover From a Back Injury
Early stretching and strengthening exercises can ease back pain and aid in the recovery process. Stretching and strengthening exercises should be performed under the supervision of a physical therapist. Before lifting any heavy object, make sure that you stand with your feet apart and tighten your stomach muscles. Then, gently lift the object. Once you're done, avoid repeating the activity for at least a few days. If the pain persists, get a second opinion. Stretching early - Best Spine surgeon in India Stretching early after a back injury can be beneficial for the recovery process because it encourages movement. While it may not be easy to begin stretching immediately after an injury, it will help you avoid back strain by minimizing the discomfort. You can begin with simple stretches designed to relax your back, hips, thighs, glutes, and lower back. Try holding each stretch for 30 seconds to a minute. Use a cushion under your head or a towel wrapped around your leg. Spine Surger